Diverse Training Approaches
Embrace a well-rounded fitness routine by incorporating various activities like strength training, endurance exercises, and even yoga or pilates. This diversity not only enhances overall physical capability but also helps prevent overuse injuries. Explore different goals and activities seasonally to keep your training fresh and engaging.In this clip
From this podcast
Rena Malik, MD Podcast
How Strength and Endurance Training will Save Your Life (and your Sex Life too!)
Related Questions
What does Andy Galpin say about fitness?
What does Andy Galpin say about the importance of strength-based training?
In the episode How Strength and Endurance Training will Save Your Life (and your Sex Life too!) and the clip Diverse Training Approaches in the series with Andy Galpin, they talk about incorporating various aspects of fitness into a yearly program that changes every quarter. How should goals be set? Should all aspects have equally intense goals, or should the focus be on one aspect per quarter?