Training for Strength
Training effectively requires understanding how different exercises impact your performance. When focusing on strength, it's crucial to avoid fatigue from prior conditioning that could hinder your lift. For hypertrophy, a broader rep range allows for flexibility, while a structured approach of three to five sets and reps can optimize strength gains.In this clip
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Related Questions
What is the optimal repetition range for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What is the optimal number of sets and reps to attain hypertrophy according to Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics?
What is the optimal number of sets and reps to attain hypertrophy according to Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics?