Strength Training Insights
Andy emphasizes the importance of varying workout routines to avoid stagnation, suggesting that sticking to the same rep range can limit adaptations. He highlights the need for progression, whether through increased weight, reps, or intensity, to continue making gains. Additionally, he encourages experimenting with different set ranges to keep workouts effective and engaging.In this clip
From this podcast
Rena Malik, MD Podcast
How Strength and Endurance Training will Save Your Life (and your Sex Life too!)
Related Questions
Tell me more about Andy Galpin's approach to overcoming training plateaus by switching between lower repetition heavier sets and higher repetition lighter sets in Mind Pump Episode #1217 | Five Surprising Benefits of Weight Training and this Overcoming Limits
What does Andy Galpin say is the right number of weekly sets for a woman trying to add strength but avoid hypertrophy?
What's the difference between doing sets of 15 repetitions, or somewhat shorter and heavier, or somewhat longer and lighter? Are there any data on it? What did Andy Galpin say about this?