Understanding Plateaus
Progress in muscle growth and performance can be tricky to gauge, especially for highly trained individuals, who may not see significant changes for up to eight weeks. For newcomers, a lack of progress after four to six weeks could indicate underlying issues. Exploring the physiology of plateaus reveals that they can impact various aspects of training, highlighting the importance of tailored approaches to overcome these challenges.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
How long does it take until you can see actual changes in hypertrophy (measurable differences in whole muscle size) after listening to the episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Understanding Plateaus"?
How long does it take until you can see actual changes in hypertrophy (measurable differences in whole muscle size) after listening to the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Plateaus?
How long does it take until you can see actual changes in hypertrophy (measurable differences in whole muscle size) after listening to the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Plateaus?