Muscle Growth Insights
Understanding the molecular mechanisms behind muscle growth reveals why well-trained individuals experience reduced muscle protein synthesis and breakdown. This insight emphasizes the importance of optimizing nutrition and exploring additional stimuli beyond resistance training to enhance muscle gains. By addressing catabolic sensitivity and anabolic responsiveness, individuals can better navigate their training plateaus.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
Why do trained individuals experience a shorter muscle protein synthesis time as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Muscle Growth Insights?
Can you explain muscle protein synthesis as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Growth Insights?
Can you explain muscle protein synthesis as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Growth Insights?