Muscle Growth Insights
Increasing protein intake is crucial for overcoming plateaus in muscle growth, especially when considering dosage and amino acid quality. It’s entirely possible to gain muscle while in a caloric deficit, particularly for those who are new to resistance training. However, for moderately trained individuals, adding calories may be necessary to stimulate further muscle growth. Balancing phases of muscle gain and fat loss is essential for long-term progress.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
Is it possible to create muscle if protein intake is high enough but in a caloric deficit, as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Muscle Growth Insights?
Is it possible to create muscle if protein intake is high enough but in a caloric deficit?
Is it possible to gain muscle without a calorie surplus according to the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Muscle Growth Insights?