Tapering for Performance
Overtraining is rare; often, individuals are simply experiencing overreaching without realizing the performance benefits due to inadequate recovery. Understanding the distinction between tapering and deloading is crucial for optimizing results, especially as competition approaches. Tapering involves a strategic reduction in training load to enhance performance, contrasting with deloading, which is more about recovery and can occur at any time based on how one feels.In this clip
From this podcast
Perform with Dr. Andy Galpin
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Related Questions
What is tapering in training as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Tapering for Performance?
What is tapering in training as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Tapering for Performance?
What is tapering for performance as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Tapering for Performance?