VO2 Max Protocols
Andy discusses effective protocols for integrating VO2 Max work into a fitness routine, emphasizing the importance of understanding individual needs. He highlights a structured approach, including a solid warm-up followed by a maximal effort run or equivalent activity. Chris prompts a conversation about common training splits and the necessity of cardiovascular fitness, encouraging listeners to be mindful of their heart health even if they appear fit.In this clip
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Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
What is Andy Galpin's protocol for VO2 max training?
What protocols does Andy Galpin suggest for improving VO2 max?
When putting together a routine, Andy Galpin suggests conducting a 1-mile test for maximum aerobic output fitness. How often should this test be performed, and what are some equivalents?