Quick Fitness Gains
Discover how minimal effort can yield significant benefits for cardiovascular health, especially for those starting from a low fitness level. Short bursts of exercise, like 20-second sprints, can enhance VO2 max and maintain fitness without the need for extensive workouts or gym access. These insights reveal the surprising power of brief, intense activity in everyday settings.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Cardiorespiratory Fitness Insights?
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Understanding Vo2 Max?
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Heart Health Insights?