Resilient Sleep Strategies
Sleep isn't just about quantity; it's about developing resilience to handle life's unpredictability. Even when circumstances aren't ideal, maintaining performance is key. Avoiding catastrophic sleep dips is crucial, as recovering from significant sleep debt can be challenging. The focus is on creating a robust sleep routine that withstands travel and disruption, ensuring you stay at your best.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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