Sleep Calibration
Emphasizing the importance of precise measurement, Andy advocates for a structured approach to sleep and nutrition. By weighing and measuring food for at least 30 days, individuals can gain valuable insights into their habits and performance. This foundational data allows for a more intuitive approach later, fostering a deeper understanding of personal well-being.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
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