Sleep Banking Debate
The conversation dives into the contentious topic of sleep banking, clarifying misconceptions surrounding sleep debt. While it’s true that you can’t fully repay lost sleep, recent studies suggest that extending sleep duration can have positive effects. The discussion emphasizes the importance of understanding sleep science and the evolving research that supports the concept of sleep extension.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
According to Matthew Walker, can I pay back at least part of my sleep debt by sleeping extra as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Debate?
What has been said about sleep debt and how to make it up in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Debate?
Is sleep debt a real thing according to the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Sleep Banking Debate?