CITED CLIPS
Sleep and Nutrition
Low blood glucose levels can significantly impact sleep quality, making nutrition a vital factor to consider. Incorporating slow-releasing carbohydrates, like having an apple before bed, can help stabilize blood glucose and improve sleep. The outdated belief that carbs at night lead to weight gain is being challenged, as they can actually promote better rest.In this clip
From this podcast
Modern Wisdom
The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin
Related Questions
Tell me about mortality among older people when falling and why growing muscle is important, as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Sunlight and Proprioception.
Why is it important to avoid falls in older years, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin, and the clip Balance and Aging?
Why is it important to avoid falls in older years, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip Balance and Aging?