Sleep Strategies Unlocked
Sleep is crucial for performance and recovery, yet many athletes struggle with disorders. By focusing on sleep duration, quality, and timing, effective strategies can be implemented. Research shows that extending sleep time, even by just 30 minutes to 2 hours, can lead to significant improvements in overall well-being and performance.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
Related Questions
Sleep duration: Is 7-9 hours of sleep ideal for most people? Should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them? What are the implications of needing an alarm clock or sleeping more during stressful phases?
How much sleep is optimal for athletes according to Andy Galpin in the episode How to Enhance Performance With Better Sleep and the clip Sleep Patterns Explained?
How much sleep is optimal for athletes according to Andy Galpin in the episode How to Enhance Performance With Better Sleep and the clip Sleep Hygiene Insights?