Sleep Education Essentials
Discover the transformative power of sleep education, which can enhance sleep duration by up to 90 minutes and improve overall quality. A single 30 to 60-minute session can lead to significant, lasting benefits for athletes and individuals alike. Emphasizing the importance of sleep can help others understand the recommended nine hours needed for optimal performance.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
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