Sleep Hygiene Insights
Simple changes in sleep hygiene can significantly enhance sleep quality for athletes, as shown by a study where minimal adjustments led to an increase of nearly an hour and a half of sleep. Education plays a crucial role in promoting better sleep habits, emphasizing the importance of consistent bedtimes and creating a pro-sleep culture. By prioritizing sleep and avoiding late-night activities, individuals can unlock more restful nights.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
Related Questions