Sleep as Strategy
Embracing a positive sleep culture can be a game changer, whether in sports or business. Prioritizing sleep not only enhances performance but also requires a structured approach to daily activities. Simple strategies, like banking sleep before high-demand periods and utilizing naps, can significantly improve overall sleep quality and effectiveness. Understanding individual sleep disorders is crucial for tailoring solutions that promote better rest and recovery.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
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