Sleep Patterns Explained
Anticipating sleep struggles can create a self-fulfilling prophecy, making it harder to fall asleep. Removing clocks and sleep metrics can help reframe bedtime as a positive opportunity for rest. By utilizing familiar scents and temperature settings, you can recreate a comforting sleep environment, even when traveling, leading to improved sleep quality.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Enhance Performance With Better Sleep
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