Fueling Your Workouts
Fat serves as an abundant energy source, capable of sustaining long-duration activities, but its slow mobilization makes it less efficient for high-intensity efforts. Carbohydrates, on the other hand, provide quick energy and are essential for anaerobic exercises, allowing for immediate fuel when oxygen supply is limited. Understanding the balance between these two fuel sources can enhance performance and optimize energy use during different types of physical activity.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fuel Sources Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Performance?