Energy Metabolism Explained
Understanding the differences between fat and carbohydrate metabolism reveals why aerobic energy takes longer to process. While fats provide a larger carbon chain for energy, carbohydrates offer a quicker source due to their smaller structure. This dynamic impacts how energy is produced and utilized in the body, culminating in the vital creation of ATP.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
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