Fueling Exercise Intensity
As exercise intensity increases, the body shifts from burning fat to carbohydrates, with the potential to reach 100% carbohydrate utilization during high-intensity efforts. The concept of metabolic flexibility is crucial; it’s not about maximizing fat burning, but rather the ability to efficiently switch between using carbohydrates and fats as fuel sources. Understanding this balance can enhance performance and overall metabolic health.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise Effectively?
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fuel Sources Explained?
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise Effectively?