High-Intensity Fueling
Discover the significance of reaching a VO2 max threshold and how it relates to hyperventilation during intense exercise. Learn about the intricate process of utilizing fat as a fuel source, including the role of carnitine and mitochondria in energy production. This episode dives deep into the chemistry of exercise and the body's response to varying intensities.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
How can I know if my respiratory exchange ratio (RER) is beyond 1, and which activities can bring it past 1 as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip CO2 Tolerance Insights
How can I know if my respiratory exchange ratio (RER) is beyond 1, and which activities can bring it past 1 in relation to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip CO2 Tolerance Insights
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise Effectively?