Supplementation Insights
Sodium bicarbonate and beta alanine are effective supplements for reducing acid buildup in muscles, enhancing endurance during exercise. While lactate appears promising for various applications, current evidence suggests it has minimal impact on exercise performance. Alternative methods, like topical sodium bicarbonate lotions, offer solutions to avoid gastrointestinal distress associated with traditional supplementation.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
Tell me about sodium bicarbonate for working out in the context of the episode How Lactate & Metabolism Influence Performance and the clip Supplementation Insights from the Huberman Lab Podcast #65 with Dr. Andy Galpin.
What research supports the benefits of sodium bicarbonate for enhancing physical performance as discussed in the episode How Lactate & Metabolism Influence Performance and the clip Supplementation Insights?
How to use sodium bicarbonate effectively for workouts as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Lactate and Fatigue?