Understanding Muscle Fatigue
Lactate is often misunderstood as a primary cause of muscle fatigue, but recent insights reveal that pH levels play a significant role. Fatigue is a complex phenomenon involving both central and peripheral factors, including the nervous system and cardiovascular health. A deeper exploration into fatigue management may be on the horizon, promising to shed light on these intricate dynamics.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
Why is lactate not the cause of exercise fatigue as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Rethinking Lactate's Role?
Why is lactate not the cause of exercise fatigue in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Rethinking Lactate's Role?
Why is lactate not the cause of exercise fatigue in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Rethinking Lactate's Role?