CITED CLIPS
Lactate Insights
Understanding lactate is crucial for athletes, as it is often linked to fatigue, but correlation does not equal causation. Learn how to investigate your lactate levels through accessible devices and the importance of consistency in measurement. Discover the significance of lactate threshold and how it can impact your performance in sports.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
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