Lactate Levels Explained
Understanding lactate levels during exercise reveals fascinating insights into athletic performance. While typical lactate thresholds hover around 70% of VO2 max for recreational athletes, highly trained individuals can reach impressive levels, sometimes exceeding 85%. Variations exist among athletes, highlighting that success in endurance sports can stem from multiple physiological factors, not just lactate clearance.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
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