Omega-3 Insights

Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in enhancing cognitive function and aiding recovery from brain injuries. A daily intake of 2 to 4 grams is recommended, with dietary sources like salmon and sardines being ideal. For those on plant-based diets, supplementation is essential to meet these needs and improve overall brain health. Monitoring your omega-3 index can also provide valuable insights into your brain health status.