Choline and Supplementation
Alpha GPC is quickly converted into phosphatidylcholine, and while supplementation can help reach higher dosages, it's also possible to obtain adequate choline through diet. Foods like eggs and liver are rich in choline, but most people fall short of the recommended intake. For those recovering from head injuries, increasing the dosage through supplements may be necessary, as achieving high levels through food alone can be challenging.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
How much alpha-GPC should be taken per day for cognitive effects according to the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Choline and Supplementation?
How much alpha-GPC should be taken per day for cognitive effects?
How much Alpha GPC should be taken per day according to the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Choline and Supplementation?