BCAAs and Brain Health
BCAAs, particularly leucine, play a critical role in muscle growth but also significantly impact brain health, especially in the context of traumatic brain injuries. The suppression of BCAAs in the brain correlates with increased TBI symptoms, while their presence can influence neurotransmitter transport and potentially improve sleep issues associated with brain injuries. Recent studies suggest that BCAAs may even alleviate insomnia in veterans with chronic TBI, highlighting their dual importance in both muscle synthesis and neurological health.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
Are branched-chain amino acids (BCAAs) useful for fitness and muscle gains as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip BCAAs and Brain Health?
What are the benefits of Branched Chain Amino Acids (BCAAs) as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip BCAAs and Brain Health?
What are the benefits of Branched Chain Amino Acids (BCAAs)?