Nutrients for Recovery
Adequate protein intake is crucial, especially after a brain injury, with a recommendation of about 1 gram per pound of body weight. Magnesium plays a vital role in over 600 bodily functions, including neuroplasticity and memory, making it essential for brain health. Deficiencies in magnesium can lead to various health issues, underscoring its importance in recovery and overall well-being.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
How many grams of magnesium should I take per day for the best brain function?
How many grams of magnesium should I take per day for the best brain function as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Nutrients for Recovery?
How many grams of magnesium should I take per day for the best brain function according to the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Magnesium and TBI?