Creatine and Brain Health

Creatine monohydrate serves as a quick energy source for the brain, making it a promising option for preventing and treating traumatic brain injuries (TBI). Research indicates that creatine not only aids in cognitive function for those with brain injuries but also benefits healthy aging individuals. Additionally, creatine plays a crucial role in mitigating the effects of second impact syndrome, highlighting its importance for athletes and military personnel exposed to repeated head impacts.