Creatine and Brain Health
Creatine monohydrate serves as a quick energy source for the brain, making it a promising option for preventing and treating traumatic brain injuries (TBI). Research indicates that creatine not only aids in cognitive function for those with brain injuries but also benefits healthy aging individuals. Additionally, creatine plays a crucial role in mitigating the effects of second impact syndrome, highlighting its importance for athletes and military personnel exposed to repeated head impacts.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
Can creatine help with traumatic brain injury (TBI) as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Creatine and Cognition from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Chronic Effects?
Can creatine help with traumatic brain injury (TBI) as discussed in the Huberman Lab episodes Nutrition to Support Brain Health & Offset Brain Injuries and Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series, as well as the clips Creatine Benefits Explored and Chronic Effects?
Can creatine help with traumatic brain injury (TBI) as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Creatine Benefits Explored from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Chronic Effects?