CITED CLIPS
Creatine and Brain Health
Creatine depletion can worsen brain damage after repeated impacts, highlighting the importance of maintaining creatine levels, especially in high-risk situations like contact sports. Studies suggest that athletes experiencing more head impacts may see a reduction in brain creatine, potentially increasing their risk for serious injuries. Understanding the strength of evidence behind these findings is crucial for making informed decisions about brain health and injury prevention.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
According to top scientists, what is the effective dose of EPA and DHA for cognitive function benefits in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Omega-3 Insights?
According to top scientists, what is the effective dose of EPA and DHA for cognitive function benefits as discussed in the episode Nutrition to Support Brain Health & Offset Brain Injuries and the clip Omega-3 Insights?
How much EPA and DHA should be taken for cognitive performance?