Creatine Benefits Explored

Creatine has shown promising effects in enhancing sleep, cognition, and mood, particularly in children who have experienced traumatic brain injuries. Research indicates that a tailored dosage can lead to significant improvements in various cognitive and social skills, all while being more cost-effective than standard hospital treatments. Importantly, there were no adverse side effects observed in the study, making creatine a viable option for parents considering supplementation for their children.