Creatine Benefits Explored
Creatine has shown promising effects in enhancing sleep, cognition, and mood, particularly in children who have experienced traumatic brain injuries. Research indicates that a tailored dosage can lead to significant improvements in various cognitive and social skills, all while being more cost-effective than standard hospital treatments. Importantly, there were no adverse side effects observed in the study, making creatine a viable option for parents considering supplementation for their children.In this clip
From this podcast
Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
Related Questions
Can creatine help with traumatic brain injury (TBI) as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Chronic Effects?
Can creatine help with traumatic brain injury (TBI) as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Chronic Effects?
Can creatine help with traumatic brain injury (TBI) as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Chronic Effects?