Creatine for Brain Health
Creatine monohydrate, typically used for performance enhancement, shows promise for brain health, especially at higher doses of around 20 grams per day. Recent research suggests that a significant dose can mitigate cognitive decline following sleep deprivation, providing potential short-term benefits. For ongoing support, a daily intake of 5 to 10 grams may suffice for most individuals, as noted by personal experience with athletes.In this clip
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Perform with Dr. Andy Galpin
Nutrition to Support Brain Health & Offset Brain Injuries
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