VO2 Max Insights
VO2 max declines with age, but inactivity plays a significant role in this deterioration. Lifelong exercisers, even in their 80s and 90s, can maintain a VO2 max nearly double that of their sedentary peers. While a natural decline occurs, it is largely preventable through consistent exercise, highlighting the importance of staying active for overall health.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
What is the rate of VO2 max decline by decade as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Insights?
What is the rate of VO2 max decline by decade as discussed in the episode 549: The largest predictor of longevity we don ’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Insights?
What is the rate of VO2 max decline by decade?