Exercise Testing Standards
Andy discusses the varying standards of exercise testing, emphasizing the importance of choosing high-quality facilities for accurate results. He highlights the gold standard of laboratory testing with metabolic carts, while also acknowledging the growing popularity of fitness centers and wearables. Ultimately, he advises listeners to consider the reliability of their data sources, especially when using trackers for fitness insights.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
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How accurate are wearables for fitness monitoring and exercise testing in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Exercise Testing Standards?