Understanding VO2 Max
Discover the significance of VO2 Max as a robust health metric, with insights on how it varies by sex, age, and other factors. Learn about the different prediction equations available and how they can help you gauge your fitness level. Plus, explore the importance of accurate data in understanding where you stand on the health spectrum.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
In what episode do the guys test out Z Biotics in 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and Understanding VO2 Max?
In which episode do the guys test out Z Biotics while drinking alcohol?
In what episode do the guys test out Z Biotics?