Heart Rate Insights
Understanding fatigue during exercise goes beyond just breathlessness; it encompasses various physical sensations like leg burning or lightheadedness. The concept of heart rate zones can be misleading, as they are often generalized and not tailored to the individual. A more accurate approach is to identify your maximum heart rate, which can be roughly calculated using the formula 220 minus your age. This personalized metric provides a clearer picture of your exertion levels.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
What is the maximum heart rate?
What does Dr. Andy Galpin say about hitting your max heart rate?
According to leading experts, how do you calculate maximum heart rate accurately in the context of the episode The Gear System to Measure Exercise Intensity Ft. Andy Galpin and the clip Measuring Heart Rate?