Exercise vs. Activity
Discover the distinction between physical activity and structured exercise, emphasizing the importance of incorporating movement into daily life. Explore the concept of high-intensity intervals, including practical examples like sprinting and recovery periods, to enhance cardiovascular fitness and boost VO2 max.In this clip
From this podcast
The mindbodygreen Podcast
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Related Questions
According to Andy Galpin, how much high-intensity cardio exercise should you do?
According to Andy Galpin, how much moderate cardio exercise should you do?
According to Andy Galpin, how much moderate cardio exercise should you do in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Exercise vs. Activity?