Strength vs. Cardio
Combining strength training with conditioning can optimize your workout routine. If you're untrained, circuit training may suffice, but for those with more experience, focusing on traditional strength exercises is crucial. Prioritize heavy lifting with lower repetitions, then incorporate high-intensity intervals to enhance your conditioning without neglecting either aspect of fitness.In this clip
From this podcast
Be Well by Kelly Leveque
Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque
Related Questions
What does Andy Galpin say about combining low-intensity cardio and hypertrophy workouts?
If I have 2 cardio workouts per week (separate from my strength and hypertrophy sessions), how should I structure them based on Andy Galpin's suggestions to incorporate LISS, HIIT, and Longer Intervals cardio?
What does Andy Galpin say about training four times for resistance per week and two times for cardio?