CITED CLIPS
Awareness vs. Technology
Awareness of personal activity levels can lead to a more accurate understanding of one's fitness, helping to alleviate unnecessary anxiety about movement. While technology like fitness trackers can provide insights, they shouldn't dictate workout decisions; personal knowledge and context are key. Emphasizing the importance of tuning into one's body rather than relying solely on algorithms can lead to more effective training and well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque
Related Questions
What does Andy Galpin say about combining low-intensity cardio and hypertrophy workouts?
If I have 2 cardio workouts per week (separate from my strength and hypertrophy sessions), how should I structure them based on Andy Galpin's suggestions to incorporate LISS, HIIT, and Longer Intervals cardio?
What does Andy Galpin say about training four times for resistance per week and two times for cardio?