Hacking Health Scores
Relying on technology to manipulate health scores can lead to negative outcomes, as the brain naturally regulates sleep stages better than any device. Attempting to "hack" your sleep metrics may disrupt your body’s innate processes, resulting in fatigue and poor health. Instead of chasing arbitrary scores, focus on understanding your body’s needs for optimal well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque
Related Questions
What do sleep experts say about sleep-tracking devices in relation to the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Hacking Health Scores?
How accurate are sleep trackers as discussed in the Huberman Lab episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Relationships from the episode How to Enhance Performance With Better Sleep and the clip Sleep Measurement Challenges?