Sleep Strategies
Consistency is crucial for maintaining a healthy sleep schedule; aim to go to bed and wake up at the same time daily, avoiding drastic changes on weekends. Excessive napping can disrupt sleep pressure, making it harder to fall asleep at night—limit naps to 20 minutes and avoid them within eight hours of bedtime for optimal rest.In this clip
From this podcast
Be Well by Kelly Leveque
Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque
Related Questions
How much consistency does Andy Galpin recommend with sleeping and waking up?
How much consistency does Andy Galpin recommend with sleeping and waking up in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Sleep Strategies?
How much consistency does Andy Galpin recommend with sleeping and waking up in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Sleep Strategies?