Strength Training Essentials
Strength training is crucial for health, particularly for joint and bone density, especially in middle-aged women. Focus on low repetitions with heavy weights, utilizing supersets to engage different muscle groups effectively. Consistent progressive overload is key, while balancing cardio with strength work to optimize results. As life becomes more manageable, commitment to a regular workout schedule can significantly enhance overall fitness.In this clip
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Be Well by Kelly Leveque
Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque
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