Strength and Cognition
Discover the crucial role of myokines released during intense lifting and how they contribute to muscle strength and overall health as we age. Strength training not only combats the risk of falls, a leading cause of mortality in older adults, but also enhances cognitive function. Engaging in neurocognitive training, such as reaction exercises, can further improve brain health, proving that a holistic approach to fitness is essential for longevity.In this clip
From this podcast
Rena Malik, MD Podcast
The Secret to a Sharper Mind ft Louisa Nicola
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