The Power of Sleep
Dogs, like all mammals, have an innate connection to sunlight that influences their circadian rhythms. Sleep is not just a luxury; it's crucial for neuroplasticity and cognitive function. Embracing rest allows the unconscious mind to process and organize thoughts, revealing insights through dreams. Prioritizing sleep is essential for optimal performance and well-being.In this clip
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Modern Wisdom
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Related Questions
What cells in the eyes sense light for circadian rhythm in the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Uncovering Light Sensitivity?
How does sunlight affect sleep and circadian rhythms?
What role does light exposure play in sleep in relation to sleep quality and circadian rhythms?