Norwegian 4x4 Protocol
The Norwegian 4x4 protocol is highlighted as an effective method for improving VO2 max, involving four minutes of high-intensity effort followed by three minutes of light recovery. While one session per week is sufficient for significant benefits, incorporating additional vigorous exercises can enhance results. Motivation remains a key challenge, but even minimal adherence can yield impressive cardiovascular improvements over time.In this clip
From this podcast
Modern Wisdom
The Best Moments Of Modern Wisdom (2024)
Related Questions
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, according to Dr. Andy Galpin in the episode The Best Moments Of Modern Wisdom (2024) and the clip Norwegian 4x4 Protocol?
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, according to Dr. Andy Galpin in the episode The Best Moments Of Modern Wisdom (2024) and the clip Norwegian 4x4 Protocol?
What's the actual workout that Andy Galpin suggested involving four minutes of high-intensity exercise in the episode The Best Moments Of Modern Wisdom (2024) and the clip Norwegian 4x4 Protocol?