Supplements and Health
Exploring the benefits of creatine, research shows it may enhance bone mineral density in postmenopausal women without adverse effects. The conversation highlights the importance of addressing individual physiological needs when considering supplements, emphasizing that health and performance are closely intertwined. Additionally, common misconceptions about creatine, such as concerns about bloating, are addressed, encouraging a more informed approach to supplementation.In this clip
From this podcast
Pursuit of Wellness
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Related Questions
How can creatine benefit postmenopausal women based on the episode Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 and the clip Supplements and Health?
Does emerging research indicate that creatine benefits bone mineral density and helps prevent osteoporosis, especially in older adults, as discussed in the episode Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 and the clip Supplements and Health?
How can creatine benefit postmenopausal women?