Breathing and Energy
Understanding your respiratory rate can reveal a lot about your overall wellness. High respiratory rates may indicate over-breathing, which can lead to negative health effects. Energy levels and motivation are key indicators of well-being, and incorporating practices like sauna sessions and breath work can enhance vitality.In this clip
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Pursuit of Wellness
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
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