Breathing and Down Regulation
High-stress environments can lead to persistent patterns of overactivity, even in relaxation. Learning to manage breath and down-regulate can enhance focus and energy throughout the day. The connection between physiology and psychology is profound, as changes in breathing can evoke strong emotional responses.In this clip
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Pursuit of Wellness
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
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